Postpartum depression is a type of clinical depression that affects more women than men and typically after the birth of a child. Childbirth is a very difficult time in a woman’s life and it can affect them in a number of ways. There are many emotional and physical changes that occur and it is expected to see woman have mood swings. Postpartum depression does not last long, as it generally dissipates within ten to fifteen days of having a baby.
Research has shown that postpartum depression affects as much as fifteen percent of new mothers. It also affects a quarter of mothers under the age of twenty, which is a significantly high number. Mothers giving birth to their second or third child could also experience postpartum depression, but they are more aware of their condition during the second and third births.
There are a number of factors that can promote increased likelihood of postpartum depression, and they include,
- Hormonal Changes
- Lack of Enough Sleep
- Lack of Emotional Support
- Family History of Depression
- Dealing with Stressful Situations
- Overwhelmed with Responsibilities After Birth
When you are dealing with postpartum depression, it may seem like you can’t do anything right. It is a time when you need both emotional and physical support from family. However, there are things you can do to better cope with postpartum depression.
- Counseling – If the extent of the depression has reached severe levels, you may want to consider counseling, whether it be individual or with a group. Cognitive-behaviour therapy has shown to be quite effective in helping with postpartum depression. It allows you to change how you are feeling, your thoughts and behavior.
- Self-Help – If you prefer being home, you can choose to get some self-help whether it is from a book, the internet or from audio-books. It can be really motivating for you and it’s something that has shown positive results in the past.
As a mother who has just gone through the birth of a child, you need to make sure that you are getting enough sleep, eating a well-balanced meal and getting some exercise. A combination of all three things can ensure that you are energized and feeing good throughout the day. Despite having to take care of your child, you want to get some time to get outside the home for some fresh air and away from the “baby setting”.
Your significant other can also help you better cope with postpartum depression. The father needs to put in the time to take care of the child and the home, leaving the mother to relax. Effective communication with the mother is extremely important, as it builds a stronger bond and allows the depressive feelings to dissipate. It is important to make the mother feel loved, so show some affection and care in other ways.
Additionally, having family and friends close to you after the birth of a child can be extremely beneficial in coping with postpartum depression. Some woman are fortunate enough to have a successful birth without the common baby blues and its mainly due to the significant amount of support they receive.
If depressive conditions persist for more than ten to fifteen days after the birth of a child, it is recommended that you speak to your medical care professional. They would be able to direct you in the right direction, depending on what you’d like to do. There are effective ways of treating postpartum depression without the use of medications, so always weigh your options! Speak to the experts at hueyandweprin.com to discuss any concerns you may have from a first time pregnancy to a robotic hysterectomy.